Insights

For women, breast cancer is one of the most common types of cancer they’re likely to face. One in eight…

October ushers in lots of things we love, like cooler days, football, hayrides, apple…

Did you know August is National Eye Exam Month? This annual observance is a…

Stress from work can really add up. That’s why it’s important to know how to…

Today’s employees are no strangers to a hectic workday. Heavy workloads, smaller teams and constant pushes toward…

April marks the start of National Counseling Awareness month. This month-long celebration, first established…

February marks the start of American Heart Month. This makes it a great time to prioritize your own heart health.

Loud noises can strike in almost any environment. And the louder the sound, the quicker it can damage…

Feeling safe is important. It lets us thrive and grow. But being exposed to violence or a violent event can…

Do you know the common signs of ADHD? October is ADHD Awareness month. This has us exploring…

When the leaves start falling, it’s a signal colder months are coming. It also means cold and flu season will be on its way…

When you’re thinking about your everyday health, it’s common to first consider how you’re feeling physically. But…

Your heart is a hard worker. Are you doing all you can to keep it healthy? For tips on taking care of your heart, we asked our friends at Meritain Health Pharmacy Solutions (MPS)…

Sure, you’ve probably trusted a gut feeling when deciding something. But do you listen to your gut when it comes to your health?

For some people, memory loss can simply occur as a natural part of getting older.
You might occasionally…

Keeping up with guidelines about COVID-19 vaccines and boosters can be confusing.
Are you staying up to date? To make…

You may have seen a lot of mustaches this season—and for good reason! Growing a mustache is a way to boost awareness…

With cases of RSV on the rise, you may have questions about how to stay healthy and protect your family…

To prevent seasonal flu, the Centers for Disease Control and Prevention (CDC) recommends getting your flu shot…

In a recent article, we explored the importance of primary care. And we discussed why it’s good not only to have a primary…

Happy workplaces are healthy workplaces. As an employer and benefits provider, you may wonder how you can support…

Primary care—or general care—gives us a foundation we can build on to successfully manage our health and wellness…

September is National Self-Care Awareness Month. And it’s the perfect time to focus on your well-being! One way you can…

If you need mental health crisis support, soon you’ll be able to simply dial 988. The new three-digit phone number…

With cases of monkeypox on the rise, you may have questions about this rare disease and what you can do to protect yourself.

The COVID-19 pandemic has been full of challenges. It’s caused major changes to the way we work…

Does your doctor offer digital care services? If they didn’t before, they may now! Digital health care isn’t a new concept, but…

Stress is a normal part of everyone’s life. It’s the result of a natural process referred to as “fight or flight.”

Your immune system is complex. To be specific, your immune system is a complex network of cells…

Have you been searching for a new way to feel better? If so, you may want to simply reach for your pen and paper!

Getting in better shape might be at the top of your priority list right now. And for good reason! The beginning of the year is…

It’s that time of year again. The weather is colder, and now and again, you may start to feel not quite like yourself.

As the calendar flips from December to January, many of us use this time of year as an opportunity…

With colder weather approaching and winter on its way, this is a good time to prepare for cold and flu season…

Gratitude is the nature of being thankful or the willingness to show appreciation for others…