Well-being

Getting in better shape might be at the top of your priority list right now. And for good reason! The beginning of the year is…

It’s that time of year again. The weather is colder, and now and again, you may start to feel not quite like yourself.

As the calendar flips from December to January, many of us use this time of year as an opportunity…

With colder weather approaching and winter on its way, this is a good time to prepare for cold and flu season…

Gratitude is the nature of being thankful or the willingness to show appreciation for others…

The leaves are falling, football is starting and there’s a slight chill in the air. Signs of fall, of course—but…

Many of the day-to-day rituals we form can be difficult to break. But some have a bigger impact…

Keeping yourself healthy can sometimes feel like a juggling act. This can be especially true as we begin to age. If you’re like…

Life is made up of a series of events. You know: the stuff that captures our attention. These might be…

Food is fuel for your brain. In fact, your brain consumes roughly 20 percent* of your body’s calories, so it’s not a coincidence that…